Dr. Juliah Wambui Githang'a

Lecturer & Chairperson, Department of Physical Education, Exercise and Sport Science

Academic Qualifications

Doctor of Philosophy in Physical and Health Education (Exercise Gerontology) — Kenyatta University

Master's Degree — Kenyatta University

Bachelor's Degree — Kenyatta University

Research Interests

Physical Education Sport Pedagogy

Exercise Psychology in the Geriatric Population

Exercise Physiology in the Geriatric Population

Curriculum Development in Physical Education and Sports

Sport Psychology

Quality of Life through Exercise in Elderly Populations

Peer-Reviewed Publications

Danladi, M., Tavershima, K., Oluwatoyin, T., & Juliah, G. (2025). Aerobic Fitness and Leg Muscle Power in Relation to Arterial Blood Pressure in Adolescents. Selected Topics in Pediatric Cardiology. DOI: 10.5772/intechopen.1009222
Ortega, F. B., et al. (2024). The Youth Fitness International Test (YFIT) battery for monitoring and surveillance among children and adolescents. Journal of Sport and Health Science, 14, 101012. DOI: 10.1016/j.jshs.2024.101012
Githang'a, J., Gitahi, T., & Mugala, H. (2019). Effects of Relaxation Exercise and Sleep Environment Modification on Stress among Institutionalized Elderly in Nairobi City, Kenya. International Journal of Sports and Physical Education, 5(4), 1–7. DOI: 10.20431/2454-6380.0504002
Githang'a, J. W., Wamukoya, E. K., & Onywera, V. O. (2013). Metabolic Equivalents (METs) of the Physical Activity patterns of the elderly Kenyans in homes for the aged in Nairobi province. Volume 1(2), 43–49. ISSN 2070-917X

Books Published

Githang'a, J., Mwangi, S., Kikuvi, R., & Njuguna, I. (2023). Spotlight Physical Education and Sports: Learner's Book, Grade 8. Spotlight Publishers (EA) Limited.

Githang'a, J., Mwangi, S., Kikuvi, R., & Njuguna, I. (2023). Spotlight Physical Education and Sports: Teacher's Guide, Grade 8. Spotlight Publishers (EA) Limited.

Githang'a, J., Mwangi, S., Kikuvi, R., & Njuguna, I. (2022). Spotlight Physical Education and Sports: Learner's Book, Grade 7. Spotlight Publishers (EA) Limited.

Githang'a, J., Mwangi, S., Kikuvi, R., & Njuguna, I. (2022). Spotlight Physical Education and Sports: Teacher's Guide, Grade 7. Spotlight Publishers (EA) Limited.

Githang'a, J. (2023). CBC Torch Encyclopedia, Grade 6. Spotlight Publishers (EA) Limited.

Book Chapters

Kinuthia, S., & Githang'a, J. (2025). Building a Sustainable Future for Sports Organizations in Kenya. Emerald Publishing Limited. DOI: 10.1108/978-1-83608-726-720251008

Conference Presentations

2025: KU–University of TSUKUBA and JSPS Joint International Symposium on "Endurance Running as an Effective Strategy for Youth Development and Public Wellness."
2024: 8th International Council for Health, Physical Education, Recreation, Sports and Dance (ICHPER-SD) Africa Conference.
2019: Physical Activity Promotion Prototype Creation Workshop (Kenyatta University in conjunction with Finland Universities).
2018: International Colloquium on Physical Activity, Exercise and Sports Science (Kenyatta University).
2016: 2nd International Conference on Physical Activity & Sports for Health & Development in Africa (Kenyatta University).
2015: Departmental Curriculum Workshop (Kenyatta University Conference Center).
2007: Kenyan Draft Policy on Ageing and Physical Activity (Panafric Hotel).
2006: AFAHPER-SD Conference (Kenyatta University Grounds); DAAD Football Symposium (Kenyatta University Grounds).

Research Projects

Effects of Progressive Muscle Relaxation Exercise and Sleep Environment Modification on Stress, Blood Pressure and Sleep Quality Among the Institutionalized Elderly in Nairobi (2017)

Physical Activity for Functional Independence of Elderly Kenyans in Homes for the Aged: Nairobi (2008)

Administrative Role

Chairperson, Department of Physical Education, Exercise and Sport Science